You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

December brings new physical goals, and these 21 gym gifts are exactly what you need to get the fitness fan in your life!

I t's true that my love for all things Pilates knows no bounds, and I'm honestly thrilled that the practice is enjoying a ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Central Manchester's top reformer Pilates studio Sculpt In Haus hosts three types of classes: reformer full-body, reformer ...

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime ...

Now, before we get into the 30 best tested-and-reviewed workout pieces on Amazon, let’s address the elephant in the room: $$$ ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

To get the most out of this sale, it’s important to know when to shop. Prime Big Deal Days runs from October 8-9 and is ...

"With Pilates I can maintain my core strength and improve my balance and mobility. Women start to lose upper body strength as ...

After her three years of suffering and penury living in England, Meghan has embraced the luxe lifestyle enjoyed in her home ...