I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

But thankfully, opinions have since shifted, and this year, low-impact (yet highly effective) Pilates workouts have taken the ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Instead, I wear Pilates ... machine, according to Bekah Kilisnki, vice president of operations and lead coach at Form50, a workout studio in New York City and Miami. To help you find the best ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

Choose equipment you can see yourself using regularly. Having your own home gym allows you to work out whenever you want, however you want. To find the best equipment for your home gym and workout ...

Though you might have seen fancy pilates studios, intimidating reformer machines and complex ... of NRG Barrebody for her tips on the best moves to do at home. She recommended five exercises ...

‘And the same if you’re standing. So it’s great if you’re practicing at home, without an instructor to correct you.’ Not ...