As one business prepares to join the Airport Shopping Center in Lehigh County, another is readying to leave for a new Lehigh ...

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

Pilates is becoming an increasingly popular way to exercise and with good reason—it's one of the best ... done at home and the first video in the plan only takes 20 minutes. The 30-day plan ...

To get the most out of this sale, it’s important to know when to shop. Prime Big Deal Days runs from October 8-9 and is exclusive to Prime members. So, for 48 hours you’ll be able to take advantage of ...

Amazon Big Deal Days is coming up on October 8 and 9, and we found a ton of early fitness Prime Day deals for yoga, running, ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Fortunately, there are online Pilates workouts you can do at home without equipment, created by fitness influencers like Amanda Blauer ... The three options below feature in our list of the best yoga ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Streaming, gaming or traveling? You might want a VPN. Out of dozens of VPN services, our expert testing team has spent thousands of hours evaluating these top VPNs for privacy, speed and more ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...