Many people who claim to be lactose intolerant really aren't ... such as a cup of milk over cereal with fruit. If necessary, use over-the-counter digestive aids. Eat yogurts. "Yogurts are very well ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

However, generally speaking, the best cheeses for lactose intolerant folks are aged and hard cheeses, as they contain less lactose than fresh, soft cheese, says Dana Hunnes, a registered dietitian ...

Here's why provolone is a good choice: First, it's a mellow choice at the deli counter; the flavor is rich but not ... Vegan Cheddar is a perfect pick for those who are lactose intolerant or looking ...

Some of these will need to be treated through medication and possibly even ... As long as you’re not lactose intolerant, he says it’s also good to include some dairy in your diet; it provides ...

Treatment for irritable bowel syndrome, IBS, often includes restricting certain foods, such as carbohydrates, but that ...

Gas, bloating, pain, that kind of thing when she would eat ice cream or cheese or drink regular milk Narrator It's unusual for lactose intolerance to develop before age two – it's typically ...

Research backs supplements like digestive enzymes and probiotics for bloating due to irritable bowel syndrome (IBS). Ginger and peppermint ...

The founder of The Gut Foundation explains what's normal when it comes to flatulence and what could be a sign of a health ...

the best way to reduce bloating is to avoid the foods that give you trouble, Mallam says. Those with lactose intolerance may find some relief using an over-the-counter lactase enzyme supplement ...

This includes choosing a diet plan that accommodates any allergies or food sensitives you may have, such as lactose intolerance or ... medical condition or take medication, it’s always a good ...