Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Metro Phoenix welcomed over 40 new restaurants in October, like Creampuff Donuts in Phoenix, Lou Malnati's in Surprise and ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

At Domoto by Domo, the new sister concept to Jersey CIty's DOMODOMO, high-end katsus (and sushi hand rolls) are the house ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Almond milk is rich in magnesium, a mineral many American diets lack. Magnesium is important for muscle function, blood sugar control, blood pressure, and making bone, protein, and DNA.

The Emmy-winning actress walks us through her morning, and the two books that make her feel grounded and ready to take on the ...