Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Samuel Batt opened his first TCBY location in Greater Charlotte in 2010, piloting TCBY's first self-serve location. Including the new co-branded concept, Batt now oversees 15 TCBY and Mrs. Fields ...

To help you make healthy choices, we asked dietitians for their expert advice on how to choose the best yogurts for weight loss ... promote satiety. Low in saturated fat. Fat can be a satiating ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

This healthy frozen yogurt bark recipe is a healthy dessert that’s perfect for a hot summer day or any time you need to ...

Putting “fun” back into low- and middle-income Americans’ budgets ... “I do try to get stuff on sale as much as possible...like crackers, frozen pizza. We have to cut back on eating ...

It’s important to manage cholesterol and fat levels because these could also affect your blood levels. According to Diabetes UK, low fat dairy ... consume daily or the best type of milk for ...

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and ricotta sorbet or sherbet low fat or fat-free frozen yogurt or ice cream low fat yogurt Having high cholesterol does not mean that you need to cut eggs, meat, and dairy entirely out of your diet.