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Liverpool is home to one of the best gyms in England. Limitless Lifestyle Community, which describes itself as a first of its ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

With its very own office space inside Anytime Fitness, Positive Energy Wellness & Aesthetics will serve gym members every day ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... To help you find the best weightlifting shoes for your specific weightlifting workout, we tested popular brands and spoke with experts ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.