Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

One way to tackle these issues can be incorporating certain equipment such as yoga blocks in your workout regime. We have curated a list of the best yoga blocks to enrich your yoga experience ... It ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Regardless of your purposes – training for better health, challenging yourself in local competitions, cycling for pleasure, ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...