Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans ... Here, we’ve rounded up some of Joy Bauer’s top tips to ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

it's hard to tell which is the healthiest Greek yogurt from a nutritional perspective. To help you navigate the dairy aisle, we've reviewed the top choices for healthy Greek yogurts and identified the ...

And for more healthy eating advice to make rolling through the dairy section of your local grocery store a breeze, be sure to also check out The 6 Healthiest Greek Yogurts, According to Dietitians.

One of the best parts of a workout routine is the recovery stage! After an intense workout, your body needs fuel to recover, ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

The best grocery store granola's sweet flavors are perfect for an early morning yogurt parfait. Plain yogurt is an ideal base ...

Research has shown that eating Greek yogurt can improve muscle strength ... A registered dietitian can help you decide which yogurt is best for your nutritional needs and incorporate it into ...