There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is full of ideas for your consideration.

Beauty advent calendars allow your giftee on new-to-them goodies, travel-sized wonders, and fragrances galore. Here, peruse 21 of InStyle's favorite beauty advent calendars.

In honor of that, I've put together the five best lifting workouts for men to supercharge ... and be sure to follow us on Start! A full-body workout maximizes muscle growth and improves overall ...

A good ice cube is key whether they prefer a Sleepy Girl Mocktail or a whiskey on the rocks, and most apartments that a Gen-Zer can afford won’t include a fridge with an ice machine. This ice tray is ...

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We use it as a marker of upper body strength, but your back can be pretty ... You can do this by following a pre-made ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Xponential Fitness, Inc. ("Xponential" or "the Company), one of the leading global franchisors of boutique health and wellness brands, today announced that Bruce Haase has been appointed to the ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...