One of the best options is oats ... part of a heart-healthy breakfast. Foods like whole grain bread or high-fiber cereals can help lower blood pressure and maintain a healthy weight, both of ...

Here are the 17 best foods for high blood pressure. Citrus fruits—grapefruit, oranges, lemons—may help reduce blood pressure due to their abundance of vitamins, minerals, and plant compounds ...

Foods high in saturated and trans fats include ... For individuals with hypertension, it’s best to limit alcohol intake or avoid it altogether. The general guideline for moderate drinking ...

In short, whether it's French fries, donuts or nuggets, it's best to eat them in ... health and contribute to high blood pressure. Opt for fresh, unprocessed foods whenever possible!

Senior Dietitian Victoria Taylor has outlined important dietary do’s and don’ts for managing high blood pressure, identifying four foods that should be avoided. She also provides one recommendation ...

A warning has been issued over breakfast foods that could be bad for people with high blood pressure ... that appear “healthy” might not be the best way to start your day.

New research suggests that adding even small amounts of physical activity, like walking uphill or climbing stairs, can help lower blood pressure. The study, published in Circulation and conducted ...