The best roller for every type of exerciser, whether you're looking to release tight muscle knots or shake out muscles with ...

While it’s not available in half mounds, it otherwise functions quite the same, offering a sturdy surface to practice SMR and various stretches ... feels best (and of course, can use them to ...

I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

According to Bui, running with tight calves can cause discomfort and increase the risk of lower leg injury. ‘Runners who ...

Stretching increases muscle flexibility to improve range of motion and mobility means moving joints through range of motion ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Static stretching involves placing a muscle to its maximum possible range and holding that position for a period of time ...