Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

For an effective at home ab workout try this foam roller move to strengthen and tone your abs, legs, glutes and more! Joe Rogan lists Harris campaign’s ‘hilarious’ requirements for appearing on his ...

Here’s the thing: if you want to get the best results from gua sha or a face roller, consistency and the right technique are non-negotiable. A quick 20-second roll won’t cut it. To see any ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Whether you signed up for your first 5K or you're training for a marathon, our editors who love running weighed in on the ...

Step one to get into running? A good pair of running ... but trust me when I say this textured roller is legit. Its hollow construction and dense foam exterior helps release sore muscles while ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

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Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead, you ...

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I stumbled across Igor’s video on socials and immediately hit my exercise mat with one of the best foam rollers to try these mobility exercises out. The moves require an existing range of motion ...