Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...
Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead, you ...
Floor based ab exercises can end up feeling very repetitive ... With her workout, you'll soon realise that the best foam rollers aren't just for relieving tension in your muscles and can in ...
It may also be beneficial to foam roll after exercise ... to experiment with different types of rollers and rolling techniques to find what feels best for you. There are many ways to use a ...
High-density foam roller with molded edges Ideal for balance, strengthening, flexibility, and rehab exercises Made from molded polypropylene to maintain firmness Lightweight, easy to clean and ...
Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.
This week for motivation I’m sharing with you a tip I was given from one of my workout instructors.I don’t know if I’ve been ...
I stumbled across Igor’s video on socials and immediately hit my exercise mat with one of the best foam rollers to try these mobility exercises out. The moves require an existing range of motion ...