It’s not nearly as exciting as a runner’s high. Fortunately, there are some great post-workout recovery tools that I’ve found to help tremendously — foam rollers being one of the very best. Foam ...

High-density foam roller with molded edges Ideal for balance, strengthening, flexibility, and rehab exercises Made from molded polypropylene to maintain firmness Lightweight, easy to clean and ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

Some rollers are firm and rigid, while others are softer, making them best for beginners and those who prefer lighter foam rolling sessions. The CORE roller is dense enough to massage tight ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead, you ...

This week for motivation I’m sharing with you a tip I was given from one of my workout instructors.I don’t know if I’ve been ...

Simply put, it's the best foam roller you can buy. One of the best smart watches on the market, the latest from Garmin is an elite athlete in a crowded field. Firstly, it looks great— something ...

It’s a bit more expensive than our best budget pick, but will stand the test of time even with regular use. High-density foam rollers made of expanded polypropylene (EPP) are touted by experts as the ...