As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

It’s easy to stream music from my phone or listen to my favorite tunes on iFit radio, which has everything from hip-hop and ...

For side sleepers, Dave says, it can be a little more complicated because of the pressure points at your shoulder, hip and ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

We tested tons of quality products in October like Yeti coolers, Casper mattress toppers and Sony smart TVs. Here are all our ...