A nourishing morning routine, emphasizing a balanced breakfast over plain toast, is crucial for a productive day.

You may consider cereal the most boring breakfast food imaginable, but it doesn't have to be. Here are 15 tips for upgrading ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.

These healthy recipes with bananas showcase the natural sweetness and versatility of this beloved fruit. From breakfast ideas ...

This is an easy recipe to prepare DIY fennel seed oil recipe to prevent hairfall. However, it is always advisable to do a proper patch test before applying.

Consuming too much chia seed water can lead to several side effects. Here are 7 potential side effects to be aware of: Digestive issues: Excessive intake can cause bloating, gas, or diarrhea due to ...