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Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

The best budget road bikes benefit from trickle-down tech from much more expensive models. Although many of the best road bikes are increasingly unaffordable for the average rider, bike ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Naturally, you'll also want to bolster these with the best winter cycling gloves, and some of the best winter cycling socks too, but if you keep your torso warm everything else gets a lot easier.

Cyclist or triathlete, CdA is an important factor in how aero you are on the bike. Find out what CdA is and how to improve ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

Jordan Cheyne explores how to avoid next year's spring or mid-season burnout by easing into winter season cycling training.