Learn the basics of yoga, including the best beginner poses and what to bring to your first class. Yoga may seem intimidating ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

yoga helps you shift away from stress to calm. Plus, it encourages mindfulness and spiritual wellness, boosting your mental resilience," Poddar adds. Child’s pose (Balasana): This grounding ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

But if you are suffering from a heart disease, it is best to avoid these 5 yoga poses. The headstand, aka Sirsasana, is a challenging pose where the body is inverted, and you need to balance your ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve circulation, leading to pain reduction. While pain relief may take longer compared to ...