Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Dr Poonam Desai, who is double board-certified in Lifestyle Medicine and Emergency Medicine, has shared the benefits of ...

Retinyl palmitate is a synthetic form of vitamin A commonly found in cosmetics marketed as reducing the signs of aging. Find out what’s safe and possibly unsafe here.

West Virginia School of Osteopathic Medicine (WVSOM) students can now complete a Masters of Public Health (MPH) degree as ...

Social media is filled with people raving about the benefits of apple cider vinegar gummies, but the experts are less convinced.

Keuka College has partnered with the Lake Erie College of Osteopathic Medicine (LECOM) to create an early acceptance program ...

Keuka College President Amy Storey (right) shakes hands with Dr. Richard Terry, Associate Dean of Academics for the Lake Erie ...

A financial transaction similar to a home mortgage, but on a larger scale, is how the state of Colorado completed deals for funding a $247 million bill for higher education health care projects ...

The benefits of journaling include stress management, reduced anxiety, and potential improvement of depression symptoms. But the advantages of a journaling practice can also extend beyond mental ...