Since my husband and I turned sixty we’ve really been trying to take control of our health. And yes, we should have always ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

If you’ve ever pushed yourself through a challenging workout, chances are you’ve experienced that familiar ache in your ...