Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

If you’ve ever pushed yourself through a challenging workout, chances are you’ve experienced that familiar ache in your ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.