Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

The tart berry’s high amounts of vitamin C brighten skin and remove layers of dead, dry skin cells to reveal healthy, ...

It has small amounts of vitamins, antioxidants and minerals. While it is still a form of sugar and should be consumed in moderation, it may offer some health benefits compared to brown sugar. Stevia ...

This article looks at the benefits and drawbacks of both ... Research suggests that regularly eating whole grains, like brown rice, helps lower blood sugar levels and decreases the risk of type ...

Discover the top 5 health benefits of water chestnuts, from reducing stroke risk to boosting your immune system. Learn how this aquatic vegetable can enhance your diet.

Two small kiwis pack twice the fiber of an orange. If you eat the skin, you'll get an even bigger fiber boost, which is great ...

While you can swap dried beans for canned beans like Bush's navy beans, making beans from dried has flavor and texture ...

Type 2 diabetes can inflict serious damage on the body if blood sugar levels are not brought under control. Fortunately, an ...

Sugar is America’s favorite carb and the sweetheart of federal subsidies. Uncle Sam has been feeding the sugar industry for ...

Added sugars go by many names, such as brown sugar, corn sweeteners ... These offer many benefits, including positive effects on cardiovascular, gastrointestinal and respiratory health.