Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

You’d think that the night after a grueling workout ... someone is a beginner whose nervous system isn’t yet adapted to ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

The Bahamas has long been one of the Caribbean's most desirable locales for an all-inclusive getaway. Here, find TPG's ...

Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...