If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

The story airs this week as he undertakes BBC Radio 2’s Ultra Endurance Cycle Challenge for BBC Children in Need ...

But wait; something’s missing! No, it’s not a warm cup of herbal tea or a pet to cuddle with, although those things enhance ...

The results showed that the more a child's bedtime changed each night, the worse they regulated their behaviour and emotions ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A consistent bedtime may be more important to a child's ability to control their emotions and behavior than the duration or quality of their sleep, according to a new publication.

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

A regular bedtime routine helps children regulate behavior and emotions better. Study shows responsive parenting aids in ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...