Fact checked by Nick Blackmer A new study by the FDA found that only half of melatonin products contain the actual dosage ...

Prioritise self-care during the day. Make time for activities you enjoy throughout the day, so you’re less likely to feel the ...

YouTube is making life a little easier for people who fall asleep while listening to videos.

Eating and drinking too much of the wrong thing can negatively affect your sleep, which — in turn — impacts your health. “Avoiding heavy and spicy meals in addition to alcohol close to bedtime will ...

Prolactin levels rise as we approach bedtime, and orgasms can elevate these levels for up to ... focus on activities that ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

A bad night of sleep never feels good, but how you choose to deal with it can make a big difference in how you feel the next day and even in the quality of your rest the next night. Life Kit's Andee ...

In a culture obsessed with tracking, using audiobooks as bedtime stories and being okay with ‘losing’ stuff feels like a tiny ...

“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...