If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

try these 3 breathing exercises using your watch. 2. Find the right class and teacher Yoga encompasses many styles of yoga practice, and the best yoga classes are the ones you enjoy. First, find a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

Some gifts, like blocks, are great for all levels, but others, like a yoga basics book breaking down foundational poses, or a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

These exercises strengthen the muscle under gentle resistance and can be performed at home as part of a physical therapy program. A basic at-home exercise program only requires a chair, elastic band, ...

This exercise activates the knee-supporting muscle without placing excessive pressure ... and knee bursitis. The butterfly stretch is a yoga pose traditionally used to stretch the inner groin muscles, ...

So we put together a list of the best exercises for beginners ... Make it easier: Start with a basic forearm plank to build core and shoulder strength, then progress to a basic side plank.

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.