For this purpose, you can lie down with the foam roller underneath your back, rolling it up and down your spine. This will help to ease the tight spots and alleviate pain. Consistently engaging in ...

Other rollers are simply easier on the back with their grid-like design. Foam rollers are generally safe for the upper back and shoulders, while others also cater to the lower back, and even the ...

We've already found the best vacuum blenders you can buy. These are the best foam rollers for back pain that can help ease your tension and any kinks in your spine. These are the best foam rollers ...