The Manual on MSN8 个月
5 effective foam roller back exercises your body will thank you for
For this purpose, you can lie down with the foam roller underneath your back, rolling it up and down your spine. This will ...
来自MSN7 个月
I'm a personal trainer — this 3-move foam roller routine reduces back stiffness in just ...
If you hold tension in your lower back and want to reduce back stiffness, here’s a three-move foam roller routine I swear by. It takes less than 10 minutes, depending on how long you spend on ...