Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

A MONTH into living in her council flat Sarah Chipperfield is planning a relaxing evening of dinner and reading. She loves her new home but the minute she’s settled on the sofa her ...

A baby's sleep patterns can challenge parents on the best of days. It's small wonder, then, that with the clocks changing due to the end of daylight savings time – and so shifting any hard-won ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...

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There are sound-incorporated short courses specifically designed for bedtime meditation, which are admittedly quite good for drifting off to sleep. This function, of course, means you need to wear ...

GET IT ON G E T I T O N “I went through everything and a ton of websites and a ton of emails, and then I got his email somehow from this one website that I’m not going to share because I don ...

Some western perspectives, that value self-reliance, argue that sleeping alone promotes self-soothing when the baby wakes in the night. But evolutionary scientists argue that co-sleeping has been ...

Discover how certain foods, like Greek yogurt with honey, bananas with almond butter, and chamomile tea, can help improve sleep quality. These foods are rich in nutrients that aid relaxation and ...

When you’re sleep-deprived, you might just roll over a little, and that’s when accidents can happen. A pediatrician recently told me that he and his wife fell asleep in bed with their baby ...

Dr Reddy shared that prolonged stress or lack of physical activity can lead to muscle tension, making it difficult for the body to relax during sleep. “A mattress that is too firm or too soft, ...