Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...
We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...
and arthritis, and it penetrates quickly to provide relief to body parts such as the back, neck, shoulder, knee, hand, wrist, elbow, foot, and ankle. This over-the-counter pain cream works on ...