With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition ...

Others work in a specific field before transitioning to a coaching role in that same industry. Some simply discover a passion for coaching and pursue training through an online or in-person program.

Discussion also took place that buses in the route will be paid as per the kilometre it runs, he added. MA Baten also pointed to the ongoing shortage of drivers and called for special training ...