These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

Scoop, chill, and crush it! These 11 protein ice creams are packed with gains and... The post 11 Protein Ice Creams to Keep ...

Makhana and peanuts offer various health benefits, but do you know which of these two helps in weight loss? Let's find out in ...

When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...

NEW YORK — Catalina Crunch is relaunching its dark chocolate cookie bars. The bars are made with 55% cacao dark chocolate, crunchy cookie and a “creamy filling,” the company said. The bars are also ...

Oreo fans, this one's for you. At Costco, you can score a box of 24 Oreo Frozen Dessert Sandwiches for $13.99 at the ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

You can still enjoy a holiday feast without sacrificing your healthy habits! Yes, Hanukkah involves a bunch of deep-fried ...