A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Don't assume that high-protein means low-carb. Many bars ... A banana with 1 tablespoon of peanut butter might be a better option.

Peanuts being high in protein keeps you full and restricts untimely hunger pangs Read on to know how peanuts help in weight ...

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Our Best Keto Peanut Butter Pie recipe with an almond flour crust is so creamy and decadent that you'd never know it's ...

When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...

Our 3-Ingredient Keto Peanut Butter Cookies are low carb and and gluten-free! Plus, they only take 3 ingredients and about 15 ...

you may wonder how many carbs are in your morning cup of coffee. Keep reading to learn about how to choose a variety that fits into a low-carb lifestyle. Plain coffee and espresso are virtually ...

If you have gestational diabetes and are looking for more recipe ideas like this one, check out the Gestational Diabetes UK website. There are loads of free (and very tasty) ideas there to keep you ...