Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

You can cook grits in broth or water instead of milk to reduce the calorie and fat content. Choose toppings like fruit or vegetables to boost the nutritional value. Which is healthier: oatmeal or ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.