What dietitians want you to know about this whole grain While oats were once considered the go-to healthy breakfast by seemingly everyone (thank you, fiber!), more recently, they have been the ...

Start the day smarter. Get all the news you need in your inbox each morning. Oatmeal is a well-balanced meal and a good source of folate, copper, iron, zinc, and several B vitamins. "It's also an ...

And as the name would suggest, it offers "some of the same benefits from oat milk as you'd get from oats," registered dietitian Jamie Nadeau tells USA TODAY ... Both oat milk and cow's milk are ...

Eating oatmeal every day can help you feel full. Many of the answers to "is oatmeal good for you" come back to the fiber in oatmeal. "Oatmeal is a whole grain that is high in fiber, especially ...

sometimes it’s more about what you top your oats with, rather than the oats themselves. Either way, it’s time to set the record straight. The short answer? Yes. ‘Whole grains are good for ...

Porridge – or oatmeal – is a go-to breakfast for ... you up with around 30g of carbohydrate, making it a good breakfast option if you want something quick and easy to consume.

Diving into the details, he said, "So you've got sachets of highly refined ground-up 'instant' oats that you can make just in a few minutes. And you've got the bran with a huge difference in fibre ...

Additionally, the type of fibre oats have (beta-glucan) is a soluble fibre that helps you to stay fuller for longer and feeds your good gut bacteria. “The fibre component alone is a nutritional wonder ...

sometimes it’s more about what you top your oats with, rather than the oats themselves. Either way, it’s time to set the record straight. The short answer? Yes. ‘Whole grains are good for you and ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...