YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

Fats digest more slowly than carbs, meaning they can help keep you full for longer. Foods rich in healthy fats, such as ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

As well as heart health, it can fight inflammation, boost weight loss and help keep your blood sugars at a healthy level ...

Republican Donald Trump reclaimed the presidency in a decisive victory this week and is now set to serve in the White House ...