Fortunately, there are plenty of delicious and nutritious options that can replace veggies in your daily diet. Let's explore various alternatives that will allow you to enjoy your meals without ...

This creamy vegan chickpea bowl recipe is a quick plant-based dinner that takes just 10 minutes to make. It's a perfect work ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...

One popular caffeinated drink contains twice as much acrylamide than ground coffee - a chemical which is thought to cause ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

However, a swathe of research has repeatedly found that coffee drinking in general benefits heart health. Espresso coffees ...

Our panel of leading chocolate experts tasted premium supermarket and big brand dark chocolate bars to uncover the best ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...