Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Warding off heart problems, Type 2 diabetes and dementia are just some of ... There is also no known variance in the health ...

and diabetes. Just one or two servings of beans daily amounts to a subtraction of less-healthy food options, leading to even more benefits. Adding beans, chickpeas, and lentils to your daily diet ...

India is known is the diabetes capital of the world ... These include legumes, dal, chickpeas, black beans and kidney beans.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.