India is known is the diabetes capital of the world. In 2022 ... These include legumes, dal, chickpeas, black beans and ...

They are also a heart-healthy food that can aid in controlling blood sugar. “Beans are a diabetes superfood, meaning they are ...

and diabetes. Just one or two servings of beans daily amounts to a subtraction of less-healthy food options, leading to even more benefits. Adding beans, chickpeas, and lentils to your daily diet ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Know more health benefits of black beans and ways ... of developing certain chronic diseases, including type 2 diabetes.

a trace mineral that assists with healthy bones, immune and reproductive systems. Adzuki beans have positive effects on diabetes, kidney disease, cognitive decline and other diseases.