Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

One of the studies in General Hospital Psychiatry, a monthly health journal, found that excessive caffeine consumption can worsen anxiety and even trigger panic attacks in individuals prone to ...

In patients, CBT imparts coping techniques that help them tackle anxiety triggers with great efficiency. One of the very effective techniques for people suffering from phobias and social anxiety ...

Christmas is approaching, and for many, economic stress is increasing. Paradoxically, this can lead to purchasing even more ...

For some people, this noise can trigger or intensify anxiety symptoms, and those with anxiety disorders or heightened sensory sensitivity may find the experience especially distressing.

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

Researchers have also linked anxiety and migraine, a neurological disorder that causes headaches and other symptoms. People with anxiety disorders are more likely to have migraine, and people with ...

It's simple to do and an effective way to distract yourself from triggers that may be causing anxiety and redirect your focus. Here's how to use the 3-3-3 rule: 1. Name three things that you can ...