Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

The swelling grew and I could no longer walk or move my foot as I used to. When I got home, my mom noticed my struggle to ...

as you may find that you cannot finish the workout because of ankle pain. If this occurs, take the fins off and replace the workout with the following 50/50 Workout: Repeat five times (no fins).

He also described having to steady himself after getting up from the breakfast table, struggling to dive and then swim, and issues descending a flight of stairs without holding on to someone.