Ankle pain may come on gradually with activity or suddenly after an injury ... However, it’s important to go to the hospital immediately if: Your ankle hurts severely even without putting weight on it ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments.

Ankle mobility is the root cause of pain when it comes to swimming with fins ... However, if you are preparing to go to military special ops diving or rescue swimming schools, you must build ...