The ankle joint acts like a hinge to connect your foot to your leg, allowing movement. In addition to the tibia, fibula, and talus, your ankle has several ligaments (tough bands of tissue that connect ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

The most common cause of ankle pain is overuse, particularly without ... Overuse injuries don’t always mean you have to stop using the joint entirely. Instead, it means that they need to be ...

1 year before referral, he had slipped and felt a pulling pain on the plantar aspect of ... 1), followed by hindfoot joints (type 2), the ankle joint (type 3A), the posterior calcaneus (type ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Three articles examined joint techniques for acute sprains and the remainder examined subacute/chronic ankle sprains. Outcome measures included were pain level, ankle range of motion, swelling, ...

Background Despite massive research efforts, it remains unclear how mechanical ankle instability (MAI) and functional ankle instability (FAI) affect joint control in the situation of ankle sprain.

When performing knee replacement surgery, also called total knee arthroplasty, doctors traditionally try to align the hip, ...

Gentle yoga can help fight your osteoarthritis pain, but start slow ... You can also try a hip opener by crossing your ankle over your knee and leaning slowly forward. If you're still feeling ...