Magnesium-rich foods and supplements are trending right now — and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount Sinai Hospital, explains, this ...

The technique, which has a precision of just 1 angstrom (0.1 nm), could be used to study biological processes such as interactions between proteins and other biomolecules inside cells. In conventional ...

It also helps the immune and endocrine systems. While it's a naturally occurring chemical in the brain, you can also use GABA supplements to keep your levels up. Before we talk about the best GABA ...

The supplement combines four strains of lactobacillus bacteria with a host of other vitamins and minerals – including vitamins D3, C, E and Bs, magnesium and zinc – for a robust daily ...

Fish like salmon as well as dark chocolate, contribute to magnesium intake. Pairing magnesium supplements with certain foods can enhance absorption and help with digestion. Here are some ideas for ...

When buying supplements, look for third-party verification from companies like NSF International or USP to ensure they’re from a reputable source. Much of the research done on magnesium ...

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

This is where magnesium supplements come in. Magnesium supplements are a convenient and effective way to ensure that your body is getting the magnesium it needs. There are many different types of ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

Magnesium is the mineral of the moment. While it’s easy to get enough of it through our diet, supplements in the forms of pills, liquids and lotions are increasingly popular due to research that ...

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Gut health is a hot topic in the wellness world, and probiotic supplements have become ...