On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...

The most well-known benefit of this diet is its potential to boost heart health ... Stay away from heavily processed cheeses like American cheese or cheese-in-a-can. Instead, lean toward natural ...

UNITED STATES - The American Stroke Association ... into stroke prevention. The association's guidelines highlight the importance of regular exercise and a healthy diet, with a specific focus ...

I’ve had a week now to live in the new regime and it’s horrific." Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...

the singer writes about being brought back from the brink of death. Well, the American Heart Association says that the song has the perfect tempo to literally save someone's life with hands-only CPR.

The DASH diet (aka Dietary Approaches to Stop Hypertension ... Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day ...

Developed by the American Lung Association in partnership with the Prevention Research Center of West Virginia University, this new free education program is available for any school or community to ...

That’s according to the American Stroke Association (ASA), which on Monday ... eating a healthy diet (such as the Mediterranean diet), treating sleep apnea (which prevents optimal sleep at ...

The language-selection page for health and fitness app Gumbo, which is used to break down language barriers in health care. (Joe Carlson/The Minnesota Star Tribune) ...