“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Often used in baking, unsweetened applesauce can replace butter, adding moisture and natural sweetness while reducing calories ... Almonds, cashews, and peanut butter are excellent alternatives ...

But what are dark calories? If the term sounds ominous ... a bit and look at the three types of fats: saturated (butter­, ...

Pair avocados with tomatoes, which are low in calorie but full of lycopene ... Slather a Honeycrisp with a little peanut ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

But managing weight with calorie restrictions isn't as simple as it sounds. Not all calories "count" the same way When it comes to managing your weight, calories count — to some degree — but ...

Read on to find out how to decide whether to spread peanut or almond butter on your next sandwich. According to the U.S. Department of Agriculture (USDA), two tablespoons of smooth almond butter ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

She does note that the calories ... almond and peanut butter are also identical,' according to Meshulam. She says that in two tablespoons of either, you get about two grams of natural sugar.