Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

A 14-year-old Valley Bradshaw Mountain High School freshman killed when he was struck by a truck on Viewpoint Road while on ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

Don't let all your hard work on the bike go to waste. Find out how to optimise your cycling aerodynamics and minimise drag, ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

I recently caught up to Connor Logue and Nathan McClintic – both Ithaca City School District students and both members of the ...

Elliot Anthis zoomed his bike along Grandview Park’s concrete trail. Wooden bridges, bumps and a tunnel proved more of a ...

These are more intense forms of aerobic exercise that significantly strengthen the heart muscle. Running increases the heart ...

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Some St. Joseph residents took advantage of Sunday's weather with a leisurely Sunday Stroll with Tubes Bike Shop.