Increasingly popular acupressure mats—thin mats with rows of small plastic spikes jutting out—are designed to target pressure points in your neck and back.
EFT, also known as tapping or psychologic acupressure, is an evidence-based, clinically validated self-administered intervention that combines exposure therapy and cognitive therapy with percussive ...
We can do simple things to try and keep stress under control. As Stress Awareness Day takes place on November 6, it seems like a good time to draw attention to a simple coping mechanism ...
Xanax can have many side effects, one being low blood pressure. It’s generally not recommended to take Xanax in the long term because of this effect. Follow your doctor’s or pharmacist’s ...