Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment.

I vote that we go through the door together. References Beygi, Zahra, et al. “An Overview of Reviews on the Effects of ...

Maggie Taylor has joined Dr. Suja Raju at Iredell Psychiatry, Iredell Health System’s outpatient psychiatric services office.

The lived experience of severe pain, understandably, can lead to a process of catastrophizing, which is a cognitive ...

The field of digital therapeutics for mood disorders has witnessed rapid advancements, harnessing cutting-edge technologies to provide personalized, accessible support. These interventions leverage AI ...

However, moderate-to-severe anxiety may require professional intervention to significantly reduce your score. What therapies are effective for managing high GAD-7 scores? Cognitive Behavioural Therapy ...

In this article, we explore treatment options for fibromyalgia, what current research can tell us about the disease and what ...

Psychotherapy (talk therapy) can be highly effective for treating anxiety, particularly cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). High-functioning anxiety is not ...

The ideas and opinions expressed in this Data Supplement do not necessarily reflect those of the American Society of Clinical Oncology (ASCO). The mention of any product, service, or therapy in this ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher. Many U.S. media outlets have responded by offering their readers advice on how to calm down.